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Flat Bench Press

Technique: Lower bar to chest (keeping elbows out), pause at bottom, then return to start. Hands are spaced approximately 1� - 1� times your shoulders width. Thumbs should be wrapped around the bar, with feet flat on the floor. Tips: Keep wrists straight throughout the entire movement. Do not raise your hips up off of the bench. Raising your hips is a method of "cheating", it makes the exercise easier by "declining" the angle of your bench. If you can't perform this exercise with good form, please use less weight.

Muscles: Primary: Pectoralis Major. Secondary: Anterior Deltoids, Triceps Brachii.

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